Anytime Anywhere Meditation
Five weeks to a calmer, clearer you
A structured meditation course designed by Yongey Mingyur Rinpoche and taught by a certified Tergar instructor. Built for busy people who want real results.
5 weeks
Duration
Live online, 2 hrs/week
Format
$0–$200 sliding scale
Investment
Summer / Fall 2026
Next Cohort
What You'll Learn
Each session builds on the last. By the end, you'll have a complete, practical toolkit for navigating life with more ease and clarity.
Anytime Anywhere Meditation
Discover the foundational approach: meditation isn't something you add to your schedule — it's something you weave into what you're already doing. Learn why you don't need a quiet room, a special posture, or a calm mind to begin.
Awareness
Develop a steady, open awareness that you can access in any moment. This is the foundation of every practice that follows — the ability to notice what's happening without being swept away by it.
Love & Compassion
Cultivate warmth toward yourself and others. Research shows that compassion practices reduce stress, increase resilience, and improve relationships — both personal and professional.
Wisdom
Discover the innate clarity that's already within you, beneath the mental noise. Wisdom in this context isn't about acquiring knowledge — it's about seeing clearly what's already there.
Bringing It All Together
Integrate awareness, compassion, and wisdom into a sustainable daily practice. Leave the course with a personalized approach that fits your life — not a rigid routine that falls apart after a week.
Pricing That Works for Everyone
This course uses a sliding scale so that cost is never a barrier to learning.
$0–$200
for the full 5-session course
Join the Waitlist
The next cohort opens Summer or Fall 2026. Be the first to know when enrollment begins.